Nutritional Stress

 

Nutritional Stress = Chronic Illness

Eliminating this one might save you from them all.  It doesn’t matter if your stress is more emotional or environmental.  You’ll be able to negate a lot of the damage to your physical body by avoiding nutritional stress.

Stress is similar in its effect on the body to any chronic illness.  It creates a heightened need for certain nutrients and if the need isn’t met then you experience an acceleration of damage to the physical body.

It’s a vicious cycle, the longer the lack the greater the damage.

Every chronic condition creates it’s own particular need for certain types of nutrients and antioxidants.  Eating a well balanced diet and supplementing creates a baseline of health and then it’s up to you to tailor it to your own particular needs.

Dealing with excessive levels of stress hormone is the key to lowering the body’s damage due to stress and eases the burden on your natural system of detoxification.

Combined with eating well and a little exercise, lower stress hormone allows homeostasis to work without going to extremes to keep you alive in the present moment.